Purpose of Training Program

• Noticing reasons of stress and its effects on behavior
• Gaining thorough information and becoming aware of personal strengths to control stress
• Learning how to establish healthy communication in stressful environments
• Learning methods of coping with stress to protect physical and psychological wellbeing and increase resilience

Training Topics

• Defining and Understanding Stress
• Symptoms and Impacts of Stress
• Ways to Cope With Stress
• Relationship between Stress and Health
• Relaxation and Mindfulness Based Stress Management Applications
• Stress Management and Resilience

Who Can Participate?

Anyone who tries to cope with stress in business and social life and in relations; people who want to learn stress management to protect physical and psychological wellbeing.

Number of Participants: 8 persons
Duration of Training: 1 day
Training Hours: 10.00 – 16.00